yerba mate benefit: alternative of coffee

Yerba Mate in my experience

Generally I am always interested about new taste and products. I always search for healthy food and herbs for me and my family. When I heard about yerba mate I order around two kg Yerba mate (dry leaves) local internet shop I start do drink 1 cup a day as tea ( you can also drink whole day more than three times adding hot water in same cup), as a test it’s not good test for me, it was bitter however I drink regular because of its benefits. Few days I feel dry lips and uneasy in inside my neck but later you will be habit of that. Generally I am very active man so I didn’t feel so different after drinking this tea. Still I have not done blood test so I don’t know how much it gives change. After drinking 1 month I can say that when you tired and drink this tea you can feel changes. So it’s better to try this.

Yerba mate Tea


What is Yerba Mate?

Yerba mate is made from the naturally caffeinated and nourishing leaves of the celebrated South American rainforest holly tree (Ilex paraguariensis)
Who has use first?

Indians of the Guarani tribe, who chewed the leaves and drank the brew to reduce hunger and relieve stress and fatigue.

dry yerba mate

What is inside the yerba mate? 

The leaves of the rainforest mate tree naturally contain 24 vitamins and minerals, 15 amino acids, abundant antioxidants. Yerba mate contains caffeine, theophylline, and theobromine, well-known stimulants also found in tea, coffee and chocolate Yerba mate contains the following Vitamins and high concentration and minerals:

  • Vitamin A, vitamin C
  • Vitamins B1, B2, B3, and B5
  • Vitamin E, calcium
  • Iron, magnesium
  • Manganese, phosphorus
  • Potassium, selenium
  • sodium, sulfur and zinc

    yerba mate plantation

Why people are drinking? 

Promotes weight loss and by regularly taking this delicious drink helps the body to regenerate itself. Yerba mate benefits

  • Smooth increase in energy
  • boosts mental functions of all kinds
  • Powerhouse loaded with vitamins
  • Minerals and antioxidant
  • boosts the immune system
  • helps you lose weight
  • builds strong bones
  • helps keep your heart healthy
  • It extract kills cancer cells


Side effects

Generally Yerba Mate is safe to take by mouth. However over dosage can make trouble to sleep, nausea and vomiting, uneasy to stomach. Yerba mate is possibly unsafe for children, pregnant and breastfeeding women.

Where you can buy?

Yerba mate is you can mostly in online shop, natural herbs shop or supermarkets.


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